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25 mins / Available as Track 1 of Voyage to Freedom CD (1993)
(To purchase the Voyage to Freedom CD, click above.)
Gently relaxing while bringing on a feeling of alertness, this music can also be used during the day as a siesta or for a break from problem solving or study, helping the body to relax while the mind remains alert.

Focus of title: 
Helps to cope with both short and long-term fatigue.


This music was composed to accompany a program for a sound and light machine which was for a quick, refreshing break, a 25 minute siesta. It follows the brain frequency patterns represented by the flashing lights as follows:

1 to 2 minutes of 15 Hz to 12 Hz - beta
2 to 4 minutes of 12 Hz - alpha
4 to 12 minutes of 12 Hz to 6 Hz – alpha to theta
12 to 16 minutes of 6 Hz - theta
16 to 25 minutes of 6 Hz to 1 Hz – delta” 

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These methods are a part of the field of complementary/alternative medicine. They are not a replacement for licensed medical care.