This optional play list is part of the Voice Workshop in Self-Care training. Purchase and download it to use as part of the training or simply download to listen. Some of our most beautiful, relaxing melodies are found here. If you already have the following therapeutic music titles, you can create the list using the following tracks in the order given: INNER SUN, Track 1; JUST YOGA, Track 1; JOURNEY THROUGH THE CHAKRAS, Tracks 7, 6, 5, 4, 3, 2, 1; VOYAGE TO FREEDOM, Track 1 – except starting from about 16 minutes in to the end.
The downloaded therapeutic music tracks are FLAC audio files. (See Sound Health Tips.) If you have Apple products you may need to download a free file converter such as VLP Media Player for Apple.
NOTE: A ‘diaphragm’ = partitions of muscle and connective tissue. It also corresponds to parts of the subtle energy and chakra system depending on where in the body it is located. (For example, the 7th diaphragm, the ankles, corresponds to the 1st & feet chakras and leg channels, while the 2nd diaphragm, the area of the sphenoid bone in the head, corresponds to the 6th chakra, etc. The 7 body diaphragms are numbered from the head down while the 7 main chakras are numbered from the bottom up. The primary breathing muscle known as ‘the diaphragm’ is diaphragm # 5 of the 7 in the body.)