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01 TO CENTER (voice workshop in self-care playlist)
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01 TO CENTER (voice workshop in self-care playlist)
Duration:6:41   Year:2019
  • Description

this music is from INNER SUN, track 1, ‘rose’, originally recorded in 1989. it was re-recorded in 2019 using a slightly different piano sound and a little quicker tempo. what you hear here is the newer version.

try this visualization: sit or lie down, close your eyes and put both hands, one on top of the other, on the center of your chest. breathe naturally. as you listen, imagine a soft pink glow growing between your hands and your chest. with each breath it grows in intensity, both in brightness and warmth. when you feel it is bright enough for you, let it flow throughout your entire body from the top of your head to the tips of your toes. when the music ends, be aware of what you feel and take all the time you need to get up.